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Increase Your Bench Press 50 Lbs In 10 Weeks With A Customized Work Out Program.

"Shortly after 9-11-01 I began to take a closer look at my life and how I was living it. I was a 2 pack/day smoker and a somewhat heavy drinker. I decided to get into better health. I had attempted to get into shape on many times before but I always set un realistic goals, became frustrated and quit. A few months ago I discovered Criticalbench.com and the rest is history. The program helped in many ways. It kept me focused, I set reasonable goals and the results were tangible. Thanks guys! I started the program benching 205 lbs, and I put 45 lbs on my max in 10 weeks. Thanks again."

Jason Neyhart, Duluth, GA

"I just started really lifting about a year ago, and I’ve been trying to get my bench up to a respectable weight. Well when I saw your program on-line, I knew that was exactly what I wanted to do. So, about 10 weeks ago I started your critical bench program at a measly 250 lb max. Making 300 has been my biggest goal since I started lifting, and I figured if this even had a chance of working I needed to try it. Following all of the details of the program was difficult because I go to the United States Coast Guard Academy, and the regimented life style that comes with going to a military academy doesn’t allow for the sleep or nutrition. However, I did manage to not miss a lift over the ten weeks. Today I maxed out for week 11, and no shit, I put up 300lbs. My lifting partner Phil started with around a 200 max, and following the program as close as he could put up 260 today. I have to say that the program was successful and worth every dime."

Kirt Linegar

"I am 21 years old, 5'11" and weigh 201 lbs. I have been weight training for around 15 months I have just completed the 10 week program you sold me. My 1RM 10 weeks ago, was 230 lbs. Today, 10 weeks later, I maxed out at 280 lbs - a 50 pound increase (Just like you said.) Thank you for you expertise and help in approaching my goal of 300 lbs. It's great to see that the program works for the relative newcomers as well as the more experienced lifters."

Andrew Rouse - Sydney, Austrailla

"I am 54 years old and was about 182 at the time of starting your program. I was in pretty good shape and have been working out for years. I am a certified personal trainer and an investor in Southlake Nautilus Systems a 3-store chain of health clubs here in Northwest Indiana.

The immediate results of your program have been incredible. Although I have watched my diet for years my body fat never seem to get below 15% no matter what I did. In order to be succesful I decided to get real serious with your program and to follow it verbatim. I put new rigor in eating enough protein and found I was hugely focused on your ideas. In a few short weeks I have lost 3% bodyfat while only losing 2-3 lbs. My strength in every bodypart has gone up tremendously and everyone at the club has been asking me what I have been doing so others have noticed as well. Sure feels good to have members of the opposite sex compliment an old man. This program has been perfect for me and proved that as I suspected my previous workout program of full-body 3 times a week was overtraining. End result, I am looking at a wastline that is only a inch away from college days and I feel terrific. I am entering my first competition (yes, I know it is mid-cycle in your program) this Saturday and looking forward to seeing what I can do. It is not about winning but having fun and proving the value of your training methods. I thank you for your program."

Steve Moskowitz, Merrillville Indiana

"I am 43 years old and I weigh 212. I entered my first powerlifting competition on 1/18/03 "Deal with the Steel" a Jamie Harris production. I successfully won the 220 lbs. Masters and Open class with a masters world record, 600 lbs bench press on my 2nd lift. Just missed a 625 on my 3rd lift. I am getting stronger and learning so much more about the bench. I will be at the Masters National Championships in Daytona come this May. I'm very new to the sport but I've always had a strong bench press. I've only used a single ply shirt at this point. (Imagine...) I'm excited and and thankful for some of the tips I've gotten from critical bench. This is an awesome web site and "yes you can teach an old dawg new tricks". My quest for 700 is in my grasp!!!" "

Mark Carter

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