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Muscle Sandwich

Fast!

Healthy!

And full of protein!

Ingredients:

4-6 eggs whites

Boiled beans or regular beans cooked in low fat

Chopped onion

1 slice of low fat chesse or regular one if you are bulking

2 slices of wholewheat grain bread you can also use any high in fiber bread

Pepper

Salt and garlic

Oil

Preparation:

Heat a saucepan and put oil on it when its properly hot add the chopped onions and let cook for a minute or two.

Add the egg whites and use the seasoning at choice, let the egg whites s cook until you have a nice ommelette , cook for both sides. when the whites are cooked slice the whites in big chops. Wut the whites and the cheese with the beans on the bread like a sandwich.

You have a high protein meal high in carbs and very low in fat.

Aprox 30-40 grams of protein per serving.

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