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Super Shake

Ingredients:

• 1 to half a pint of milk
• 1 whole egg
• 1 French style yoghurt ( fruit flavour )
• 25gs of whey powder

Optional:

• 1 whole banana
• 5gs of Glutamine
• 5gs of Creatine
• 1 tsp. of peanut butter
• 3gs of powders anti oxidant
• 5-15gs of Maltodextrin
• 5-15ml. of flax seed oil

Mix it all in the blender cutting the banana into small pieces then adding add the milk last. I drink this before I go to bed. Vary the flavours of the French yoghurt top add variety to the taste. It has over 60 grams of protein when you make it up. I have tried adding cottage cheese to it but it gives a gritty texture. Free range or grain fed chicken’s eggs should be only used to reduce the risk of salmonella poisoning.

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